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Writing: The key to weight loss

August 14, 2008

Okay, I like to write. That’s why I have my own blog. But it’s nice to know that writing has other benefits as well…like helping to keep weight off. Apparently, the act of writing down everything you eat (and I mean everything) changes how you eat. According to this Time magazine article, Dr. Sanjay Gupta is discovering this himself.

I could get philosophical here and talk about the Heisenberg uncertainty principle and how the act of observing actually changes what is observed…but I won’t.

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